Rock Marathon Chris

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 1	Actual: 2	1 Goal: 2 Actual: 2	2 Goal: 3 Actual: 2	3 Goal: 2 Actual: 2	4 Goal: Rest Actual: Rest	5 Goal: 3 Actual: 2	6 Goal: X-Train Actual: Weights	Goal: 10 Actual: 10
Week 2	7 Goal: Rest Actual: 2	8 Goal: 2 Actual: Weights	9 Goal: 3 Actual: 2.5	10 Goal: 2 Actual: 1	11 Goal: Rest Actual: 2	12 Goal: 3 Actual: 2	13 Goal: X-Train Actual: 2	Goal: 10 Actual: 11.5
Week 3	14 Goal: Rest Actual: 2.1	15 Goal: 2 Actual: Weights	16 Goal: 3 Actual: 3	17 Goal: 2 Actual: Weights	18 Goal: Rest Actual: 2	19 Goal: 3 Actual: 3	20 Goal: X-Train Actual: 2	Goal: 10 Actual: 12.1
Week 4	21 Goal: Rest Actual: 2.5	22 Goal: 2 Actual: Weights	23 Goal: 3 Actual: 4	24 Goal: 2 Actual: Weights	25 Goal: Rest Actual: 3	26 Goal: 4 Actual: Weights	27 Goal: X-Train Actual: 2	Goal: 11 Actual: 11.5
Week 5	28 Goal: Rest Actual: 3	29 Goal: 3 Actual: 3	30 Goal: 3 Actual: 3	31 Goal: 3 Actual: Weights				Month Total 54.1

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 5 cont...					1 Goal: Rest Actual: 5	2 Goal: 6 Actual: Rest	3 Goal: X-Train Actual: 4	Goal: 15 Actual: 18
Week 6	4 Goal: Rest Actual: 3	5 Goal: 3 Actual: 4	6 Goal: 3 Actual: 3	7 Goal: 3 Actual: Weights	8 Goal: Rest Actual: 7	9 Goal: 7 Actual: Weights	10 Goal: X-Train Actual: 4	Goal: 16 Actual: 21
Week 7	11 Goal: Rest Actual: 3	12 Goal: 3 Actual: 4	13 Goal: 4 Actual: 3	14 Goal: 3 Actual: Weights	15 Goal: Rest Actual: 9	16 Goal: 5 Actual: Weights	17 Goal: X-Train Actual: 4	Goal: 15 Actual: 23
Week 8	18 Goal: Rest Actual: 4	19 Goal: 3 Actual: 4	20 Goal: 4 Actual: 4	21 Goal: 3 Actual: Weights	22 Goal: Rest Actual: 9	23 Goal: 9 Actual: Weights	24 Goal: X-Train Actual: 3	Goal: 19 Actual: 25
Week 9	25 Goal: Rest Actual: 4	26 Goal: 3 Actual: 5	27 Goal: 5 Actual: 4	28 Goal: 3 Actual: Weights	29 Goal: Rest Actual: 12			Month Total 112

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 9 cont...						1 Goal: 10 Actual: Weights	2 Goal: X-Train Actual: 4	Goal: 21 Actual: 29
Week 10	3 Goal: Rest Actual: 5	4 Goal: 3 Actual: 4	5 Goal: 5 Actual: 4	6 Goal: 3 Actual: Weights	7 Goal: Rest Actual: 14.4	8 Goal: 7 Actual: Weights	9 Goal: X-Train Actual: 4	Goal: 18 Actual: 31.4
Week 11	10 Goal: Rest Actual: 4	11 Goal: 3 Actual: 6	12 Goal: 6 Actual: 5	13 Goal: 3 Actual: 4	14 Goal: Rest Actual: 6	15 Goal: 12 Actual: Weights	16 Goal: X-Train Actual: 2	Goal: 24 Actual: 27
Week 12	17 Goal: Rest Actual: 8.75	18 Goal: 3 Actual: 4	19 Goal: 6 Actual: 5	20 Goal: 3 Actual: 5	21 Goal: Rest Actual: Weights	22 Goal: 13 Actual: Weights	23 Goal: X-Train Actual: 10.04	Goal: 25 Actual: 32.79
Week 13	24 Goal: Rest Actual: 3.26	25 Goal: 3 Actual: 3	26 Goal: 7 Actual: 6.03	27 Goal: 4 Actual: Weights	28 Goal: Rest Actual: 16.06	29 Goal: 10 Actual: Weights	30 Goal: X-Train Actual: 4	Goal: 24 Actual: 33.35
Week 14	31 Goal: Rest Actual: 4							Month Total 157.54

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 14 cont...		1 Goal: 3 Actual: 5	2 Goal: 7 Actual: Weights	3 Goal: 4 Actual: 5	4 Goal: Rest Actual: Weights	5 Goal: 15 Actual: 4	6 Goal: X-Train Actual: 6	Goal: 29 Actual: 24
Week 15	7 Goal: Rest Actual: 4	8 Goal: 4 Actual: Weights	9 Goal: 8 Actual: 4	10 Goal: 4 Actual: 4	11 Goal: Rest Actual: Weights	12 Goal: 16 Actual: 2	13 Goal: X-Train Actual: 4	Goal: 32 Actual: 18
Week 16	14 Goal: Rest Actual: 4	15 Goal: 4 Actual: 5	16 Goal: 8 Actual: 4	17 Goal: 5 Actual: Weights	18 Goal: Rest Actual: 10	19 Goal: 12 Actual: Weights	20 Goal: X-Train Actual: 4	Goal: 29 Actual: 27
Week 17	21 Goal: Rest Actual:	22 Goal: 4 Actual:	23 Goal: 9 Actual:	24 Goal: 5 Actual:	25 Goal: Rest Actual:	26 Goal: 18 Actual:	27 Goal: X-Train Actual:	Goal: 36 Actual:
Week 18	28 Goal: Rest Actual:	29 Goal: 5 Actual:	30 Goal: 9 Actual:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 18 cont...				1 Goal: 5 Actual:	2 Goal: Rest Actual:	3 Goal: 14 Actual:	4 Goal: X-Train Actual:	Goal: 33 Actual:
Week 19	5 Goal: Rest Actual:	6 Goal: 5 Actual:	7 Goal: 10 Actual:	8 Goal: 5 Actual:	9 Goal: Rest Actual:	10 Goal: 20 Actual:	11 Goal: X-Train Actual:	Goal: 40 Actual:
Week 20	12 Goal: Rest Actual:	13 Goal: 5 Actual:	14 Goal: 8 Actual:	15 Goal: 4 Actual:	16 Goal: Rest Actual:	17 Goal: 12 Actual:	18 Goal: X-Train Actual:	Goal: 29 Actual:
Week 21	19 Goal: Rest Actual:	20 Goal: 4 Actual:	21 Goal: 6 Actual:	22 Goal: 3 Actual:	23 Goal: Rest Actual:	24 Goal: 8 Actual:	25 Goal: X-Train Actual:	Goal: 21 Actual:
Week 22	26 Goal: Rest Actual:	27 Goal: 3 Actual:	28 Goal: 4 Actual:	29 Goal: 2 Actual:	30 Goal: Rest Actual:	31 Goal: Rest Actual:	JUNE 1st! Marathon Day!	Goal: 9 Actual: